Nutrition | SOBA Dishes

Nutrition | SOBA Dishes

Japanese soba is one of the best ingredients for vegetarians!

Advantages of SOBA

A reservoir of nutrients

The source of aroma and taste is from proteins within

The whole-grain buckwheat flour contains proteins that gives it its aroma and umami (=tastiness), and the essential amino acid score for protein synthesis is extremely high at 90. We can say that the SOBA is a very low calorie, healthy food.
(Ref. meat: 100, rice: 60, flour noodle: 40)
In addition, buckwheat is rich in 'Rutin' also known as vitamin P, which acts as a "antioxidant" to suppress vascular damage. Antioxidants help remove active oxygen in blood, and it can prevent damage to blood vessels caused by active oxygen.

The health benefits of rutin include the followings:
Strengthens capillaries to lower blood pressure
Prevents heart disease, stroke, arteriosclerosis, diabetes, and dementia

Traditional Style of SOBA

Traditional SOBA dishes from the Edo period, Samurai Era

Putting our hearts into the ingredients of four seasons

It is a scene of soba delivery in the Edo period.

(MORI-SOBA) =Buckwheat Noodles served on a Bamboo Strainer, which is served on a colander to drain water appeared in the middle of the Edo period.
After that, in the Meiji period, the MORI-SOBA was covered with dried seaweed and became (ZARU-SOBA)=Buckwheat Noodles served on a Bamboo Strainer. Originally, the MORI-SOBA was common to be served adding only wasabi without pouring anything else on.
If you add some grated spicy Japanese white radish, it will be the standard spicy (OROSHI-SOBA) in summer time.

We already had delivery services for 400 years.


SOBA noodles with fried shrimps and vegetables (seasonal ingredients).


A standard winter SOBA noodle dish with duck meat and Japanese leek.

Gluten Free Original Dishes

Collaboration between Japanese and Western & Asian cuisine

Tomato and Basil SOBA Pasta

Ratatouille SOBA Pasta


Gluten-free Ramen using SOBA noodle

Thai Style SOBA noodle with Coriander

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